Medically reviewed by Elizabeth Barnes, RDNNot getting enough fiber in your diet can increase the risk for diabetes, obesity, ...

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

When it comes to fiber supplements, there are two main types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance, while insoluble fiber remains intact as it ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...