We've heard for years that standing is better than sitting. Is that really true, especially in a work environment? It's time ...

Sitting for long stretches can tighten muscles ... the more supported your entire body will be. While most people might think that the muscles located along the spine are responsible for good ...

In a recent study, older people who spent more time sitting showed increased cognitive decline and brain shrinkage, even if ...

Sitting for long stretches can tighten muscles ... the more supported your entire body will be. While most people might think that the muscles located along the spine are responsible for good ...

Third, and most importantly, the desk has proven absolutely fantastic for my back! As someone who has spent most of my career sitting, including for silly hours back in my tech research days ...

desk, area. One day I came in a little later than normal and there was someone in my spot. I looked at them and thought, “What is going on?” They see me sitting there every day. Why would they ...

People who sat for more than 10 hours a day ... Or slip in some discreet squats while you remain standing in place at your desk. Sit down, stand up, sit down and stand again.

If you’re reading this, you’re likely one of the billions of people who work on computers ... too many hours spent each day sitting at a desk and staring at a computer screen.

If you’ve ever worked in an office or had a desk job, you know the toll it takes ... “If those muscles become shortened or inflamed from prolonged sitting, it can cause pain and discomfort.” ...