Instead, you need to incorporate running speed workouts into your weekly routine. However you do it, speed workouts are important because they help improve your form and efficiency at all paces.

Why add speed workouts to marathon training? Speedwork is actually one of the most crucial parts of marathon training (in addition to endurance and strength training, of course). “It gets you ...

Research shows intervals workouts can improve your speed endurance. For example, a study published in the Journal of Strength ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Repeat six times. Run 400 meters at goal pace. Walk 100 meters. Add running speed with the following workout that includes running 100 meters fast, then running it slow. Set a goal to complete the ...

The confusion with training often follows suggestions made to new runners about increasing speed. Speed is relative to the goal you have in front of you. The workouts below will help you ...