Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

On the eve of another historic reunion, we reflect on the undeniable rock greatness of the immortal Spinal Tap.

Certified Pilates instructor Jenna Mok says there’s one particular move she recommends if you're short on time and want to ...

Back in 1984, “This Is Spinal Tap” received two appreciative reviews in The New York Times. While the film “does embody rock ...

"This Is Spinal Tap," returning to theaters Saturday, shows there was more to the heavy metal comedy than the most famous ...

Reiner sits down for an exclusive chat with PEOPLE, sharing behind-the-scenes secrets from his 1984 classic and some gems ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

All right, and roll it forward, roll it back. You can involve a little bit more of your spine if everything else makes sense. You can stick the chest out and then roll it over, and over the ear ...

New data reveal that how you hold your spine can re-wire confidence hormones, sharpen focus, and boost mood—no pep-talk ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Decompressing your spine is thought to ease back pain, so we asked an expert what decompressing your spine means and if it's good to decompress your spine. An expert osteopath explains the concept.

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back sleepers from Leesa, Dreamcloud, Saatva and more.