On the eve of another historic reunion, we reflect on the undeniable rock greatness of the immortal Spinal Tap.

Certified Pilates instructor Jenna Mok says there’s one particular move she recommends if you're short on time and want to ...

EXCLUSIVE: This is Spinal Tap’s rock-and-roll satire hit too close to home for one legendary band, but Rob Reiner had the ...

"This Is Spinal Tap," returning to theaters Saturday, shows there was more to the heavy metal comedy than the most famous ...

Back in 1984, “This Is Spinal Tap” received two appreciative reviews in The New York Times. While the film “does embody rock ...

Then roll your spine back down to the mat slowly and repeat. Sign Up for Our Daily Newsletter Get all the latest in wellness, trends, food, fitness, beauty, and more delivered right to your inbox.

All right, and roll it forward, roll it back. You can involve a little bit more of your spine if everything else makes sense. You can stick the chest out and then roll it over, and over the ear ...

This one targets your abs, back and butt, and trains them to work together to protect your spine. With a strong core, you’re less likely to be injured and your posture will improve. 1 Start by ...

A person can do knee hugs, knee rolls, and pelvic tilts to help improve spinal mobility. They can also practice sit-to-stand exercises, hip bridges, and wall squats to strengthen muscles.

Decompressing your spine is thought to ease back pain, so we asked an expert what decompressing your spine means and if it's good to decompress your spine. An expert osteopath explains the concept.