Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

We asked Luke for one exercise that would improve spinal mobility and help alleviate back pain. Her answer was surprisingly ...

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine flexibility. I’ve been adding it to my exercise routine recently, and it ...

Is it good to decompress your spine? We asked an expert about the buzzy workout concept thought to ease back pain. Given that so many of us who work at a desk complain about back ache at some ...

To treat back pain, patients turn to physical rehab, steroid injections or even surgery. But this noninvasive, natural ...

Do you wake up with a stiff neck or lower back pain? Your sleeping position might be to blame. Stomach sleeping, a favourite for many, could secretly harm your spine. While it may feel comfortable ...

back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York — who is also fellowship-trained in spinal surgery and CEO ...

The muscles and ligaments supporting the spine, especially those in the cervical (neck) and lumbar (lower back) areas, can be strained by poor sleeping posture. Stomach sleeping is often ...