I tried Chris Hemsworth’s Furiosa workout using just a couple of dumbbells, and it was more effective than I expected
Celebrity exercise regimes are often characterized by cryo chambers, saunas and state-of-the-art gym equipment. But the ...
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I'm a fitness writer who loves strength training. This is why I prefer this 15-minute barre routine to most of the Pilates workouts I've tried
You'll need a pair of dumbbells to do it, ideally a heavier pair and a lighter pair. You can pick up a great pair of spinlock adjustable dumbbells on Amazon for less than $50, which can be tweaked ...