The actress shares a reel on social media that shows her doing the headstand with leg splits Reactions in the comments section tell you how thrilled her fans and well-wishers are seeing the post.

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge ... continue sliding your right leg forward. This will straighten out your left leg, and the split will come naturally.

In addition to the artistic and spiritual benefits some people experience from yoga, poses like the Leg Behind Head Pose ... like the shoulder stand and headstand (below) may be too extreme ...

Many yoga practitioners tout the potential health benefits of the headstand, saying the pose clears the mind, energizes the body and improves blood flow to the brain. Also known as Sirsasana, the ...

Yogafter40 Yoga inversions benefits. #yoga practice #headstand #short #ytshorts Posted: October 30, 2024 | Last updated: June 12, 2025 Discover the transformative benefits of yoga inversions in ...

Malaika performed a beginner variation of Sirsasna, which entails supporting your body on your head, cupped by your arms and your legs tucked in. To perfect the Supported Headstand pose ...

The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses ... crown whilst lifting your legs in the air. Once you get into the vertical headstand position, then begin ...