Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Using an unstable surface like a gym ball (also known as a yoga or exercise ball) in a Bulgarian split squat creates an additional challenge. You may need to work harder to keep your balance and ...

This version not only works said muscles to a greater degree but also has an added stability challenge. Variations like the Bulgarian split squat significantly activate the glutes, hamstrings ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...