Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

What are Bulgarian Split Squats and why are they so challenging? Bulgarian Split Squats are one of the most effective ...

This version not only works said muscles to a greater degree but also has an added stability challenge. Variations like the Bulgarian split squat significantly activate the glutes, hamstrings ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... your workouts engaging while adding an element of challenge—essential for helping you to avoid a ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

A split squat involves pressing through just one foot, with the other resting on the floor or bench behind you. “Single-leg movements are really beneficial because they build stability and ...