It’s also not the ideal way to do split-stance exercises either, and it’s holding you back on every single motion you do with a staggered stance. The split stance, which has you placing one ...

After all, the best combo moves give you twice the benefit for the same effort. Case in point: the split stance dumbbell row. This exercise not only trains your middle and upper back—as a ...

Photo / Michael Bradley The two-point super shot is one of the most seismic changes in netball since the game moved indoors and headlines the tweaks in an abridged ANZ Premiership starting this ...

Loughborough Lightning's Berri Neil explains the rules behind netball's new super shot which has been introduced for the 2025 Super League season, which began on Friday. READ MORE: All you need to ...

Super Netball players remain divided on the two-goal shot, but almost all captains have ... you now have to split up and it opens us that ring more,” she said. Mentor was the only one of the ...

So, given it is so widespread, will World Netball add a super shot to its international game? Diamonds midcourter and Melbourne Vixens captain Kate Moloney's stance may have softened over the past ...