Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

Feeling stuck with your running times? Looking for that extra boost to run faster or endure longer distances? If your running ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

FYI, there’s also sprint-interval training (or SIT), which involves going even more all-out during work intervals and recovering for longer in between them...but that's a story for another time.

A good place to start to build your VO2max is with this workout: Begin with an easy warm-up run of at least five minutes.

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

For his 2006 study, participants were placed into two groups: sprint interval training and moderate intensity exercise. The sprint group spent around 25 minutes per session training, while the ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

The researchers compared HIIT, sprint interval training, and continuous training, all of which were matched for overall output. They concluded that there is no difference in fat metabolism ...

Interval training burns fat ... This session calls for you to go all-out on six 20-second sprints, followed by two minutes of rest for a 1:6 work-to-rest ratio. This will still feel like death ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...