The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Deep breathing techniques can help activate the body's relaxation response. One of the simpler methods is called "square breathing." To practice square breathing, inhale for four counts ...

Box breathing gets its name because you’re encouraged to think about drawing an imaginary box while completing the exercise. It’s also sometimes called square breathing or four-square breathing.