A breathing exercise called "square breathing" or "box breathing" is a favorite among yogis—and celebrity DJ Hannah Bronfman—for relieving stress. Here's how to do it.

Deep-breathing exercises can physiologically calm you down by lowering heart rate, releasing muscle tension and changing skin conductance, which will help lower your sense of fight or flight.

Square breathing is one excellent way to create an intentional pause in your day," she adds. Breathing techniques are helpful in managing daily life stressors, but they're not the only option.

There are several different “counts” for paced breathing. “Square” breathing involves four counts of four, while 4-7-8 breathing involves counting to four, then seven, then eight.

Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths.. Unlike other breathing exercises that don't employ breath ...

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

That was until I came across yoga instructor Emma Eglinton's five-minute session, which focuses on just one type of ...