Why: Barbell front squats are preferential over back squats for beginners. This is because the locked upright torso position that the exercises encourages is highly important to keeping the bar in ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

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You’ll need a lighter barbell for the front squat, too. To get moving: Position the barbell so it’s resting on the front side of your shoulders. It you straighten your arms in front of you ...

Ideally, you’ll want to utilize a power rack, or some other setup with safety catches, when you do a barbell back squat. It ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...

A back squat typically uses a barbell, placed on your upper back ... A back squat can also be performed with a dumbbell; position it horizontally across your upper traps and hold each end of ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...