If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

C) Lower into the squat position, driving your body down while maintaining a strong grip on the barbell. Ensure your hips lower either to the same point as or lower than your knees. D) Return to ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

The front squat is a compound exercise, typically performed with a barbell or kettlebell ... Push through your heels to return to the initial position. Runner's World, Part of the Hearst UK ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...