We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength ...

One piece of kit and four moves is all you need for this barbell workout. Here's how to do the workout, plus detailed ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

This weighted variation may be easier to perform than with a barbell, but you may be limited ... test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath ...