Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Your ankles bend, your knees bend, and your hips bend – that’s the fundamental squat pattern. The only thing that’s very different is the degree of range of motion you go through ...

Don't know how to squat? Learn the ways of the glute-force here for quick leg gains and a toned butt. There is no way around it if you wish to get fit. Squats can help you doctor this issue by ...

SRT, a professional-grade short-rise two-post lift designed specifically for tire shops and other applications that don’t ...

Keeping your back straight, push your hips back and bend your knees out over your toes to squat down. Lower until your your thighs are parallel to the floor (or as low as you can go). Squeeze your ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...