The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

This is a wider squat than the regular. Rather than having your feet shoulders’ width apart, move them so that they’re a few inches wider than a yoga mat and then bend. Eventually, you should ...

THE BACK SQUAT and the conventional barbell deadlift ... Think about how often you bend over to pick up something heavy off the ground, like your groceries. The deadlift trains us for more day ...

“A pistol squat requires a lot more strength ... Shift your body weight into your right leg, bend your right knee slightly, and lift your right foot off the floor. On an inhale, slowly hinge ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...