By removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...

You should feel the squat in your thighs and in your glutes. Air squats are only done using your own body weight, while regular squats may use additional weights instead. Air squats involve ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout. Search ...

‘It’s a brilliant challenge to do every few weeks to ... you will need six pairs for six different total weights per set of squats, starting with your lightest load and incrementally ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Repeat 6 to 8 times on your left before switching to your right leg. The Bulgarian split squat challenges your balance, forcing your glutes to engage more for stabilization while improving overall ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This simple yet effective move targets multiple muscle groups, improves ...