Sit back at a 90-degree angle Slowly sit back into a squat position with your chest up ... your hips and glutes back to sit down in a chair behind you. At the same time, make sure that you ...

Looking to take your leg and glute workouts to a whole new level? Want to boost your balance and stability while ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

It's your knee position in particular — bending ... Bend at your knees and hips, sticking your butt out like you're sitting down in a chair. Squat down until your thighs are parallel with ...