The alternative to squats are, of course, lunges. Each has its benefits ... across the front of your hips. Push down through your heels, driving up through your glutes to lift the bar off the ...

Controlled breathing techniques practiced during sessions, like downward dog or child's pose, are good for beginners. They ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Whether you do it as part of a warm-up or not, return to a standing position after each curtsy lunge. It’s tempting to rise into a semi-standing position, perform a half-squat, and then move ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out) ...