There are loads of squat variations that can keep things fresh ... body moving as well as priming yourself for those heavier barbell back squats. They’re also ideal for pumping out high ...

To find the exercise that's best suited to your fitness goals, you can practice any of these popular variations. Barbell jump squat. Try placing a barbell at the back of your shoulders while doing ...

Luckily, there are plenty of squat variations that can help you reap ... allows you to grab your heaviest dumbbell or load up the barbell and see what your quads are capable of.

Set a barbell in a squat ... short period of time. The jump squat targets the glutes, quads, hips, and hamstrings while also increasing your heart rate. Because this variation puts more stress ...

Jump straight up ... you can use a barbell and adjust your positioning to include an adjusted version of this quad-quaking squat variation into your workout. Focus on using heavy loads here ...

Weight Loss: Opt for high-repetition, full-body movements like the jump squat ... challenging variation that requires excellent mobility, stability, and coordination. Holding a barbell overhead ...

Jump straight up ... you can use a barbell and adjust your positioning to include an adjusted version of this quad-quaking squat variation into your workout. Focus on using heavy loads here ...

But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves ... that consists of holding a barbell across the front of ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well as priming yourself for those heavier barbell back squats.