Weight Loss: Opt for high-repetition, full-body movements like the jump squat ... challenging variation that requires excellent mobility, stability, and coordination. Holding a barbell overhead ...

Jump straight up ... you can use a barbell and adjust your positioning to include an adjusted version of this quad-quaking ...

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...

It's valuable to perfect your form using a regular bodyweight squat first before attempting the following squat variations ... for adding resistance, and a barbell squat (either front squats ...

Almost every workout programme includes some kind of squat. You might warm up with a bodyweight air squat before getting the heart racing with jump squats ... ve never done a barbell squat ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.