All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

“The majority of people complete exercises in only the sagittal ... “This is extra tough on the core because the medicine ball throws off our stability,” says Newton.

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...