Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

I spent the rest of my family visit running stairs every other day ... It’s a versatile workout that you can do anywhere – at home (be careful not to trip on carpeting!), ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...

If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not ...