While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Five different muscles make up the abdominals, so mixing up your ab workouts ensures that you’re targeting all of them. One easy way to immediately switch things up is to stand up. Standing ab ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...