"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting fecal matter out of his mouth, and he later died. He didn't have a true bowel ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Most of these routines are bodyweight workouts, so don’t require any equipment at all ... This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Getting down onto the mat for a few core exercises can be beneficial, but we also rely on our abdominals when we’re standing ...

So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness trainer Kirra Mitlo’s YouTube channel. I had the total convenience of ...

We’ve filtered the best ab exercises - from lower-ab exercises ... point as or lower than your knees. Return to standing. A) Position a cable machine at chest height and attach a handle.

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...