Fitness No sit-ups or crunches — use this 10-minute standing ab workout instead to sculpt a stronger core Fitness No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it ...

Standing ab exercises strengthen your core and improve your posture and balance. Here is the best standing ab workout from trainers, equipment optional.

Watch Katja Believe’s 10-minute standing abs workout The workout involves doing 10 moves in the 10 minutes, working for 40 ...

Prisoner squat crunches x 10-20 reps. Standing alternating V-ups x 10-20 reps. Twisted chair pose x 10-20 reps. Complete the set number of reps per exercise within 2 minutes.

Try This: 24 Standing Ab Exercises to Strengthen and Define Your Core Medically reviewed by Jake Tipane, CPT — Written by Nicole Davis, CPT on October 23, 2020 Build your routine ...

The above 10-minute standing ab workout features five exercises which should be performed 40 seconds on/20 seconds off basis ... fitness equipment, nutrition and outdoor gear. He joined T3 in 2019.

This standing abs workout is exactly 10 minutes long, ... Equipment Needed: One light- to medium-weight dumbbell (here's how to choose the right weight for you). 1. Standing Core Rotation.

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

For some reason – we are yet to find out why – people prefer standing ab workouts over ones you perform on the ground. ... fitness equipment, nutrition and outdoor gear. He joined T3 in 2019.

These expert-approved exercises not only target your abs but also improve posture, balance, and overall strength – all without requiring a single piece of equipment. The science of standing ...

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.