WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

Place two 25-pound weight plates on the floor so that they are touching. Place a 40- to 60-pound weighted barbell across your upper back, and hold it at a comfortable angle. Stand tall ...

For the standing barbell press, walk up to the bar and grab it slightly wider than shoulder-width apart with palms facing away from your body. Then follow these steps: Take the bar off the rack ...

Rest is equally as important as the exercise itself. To perform a standing barbell overhead press, load the appropriate plates onto each end of the barbell (the same on both ends) and secure the ...

Barbell workouts aren’t just suitable for the gym — you could also build muscle, strength, and power using one barbell at home. These five exercises are the best at building muscle all over ...