Find your nearest gym by clicking on the button below. To perform a standing barbell row, start off with your legs slightly more than shoulder width apart, barbell loaded (plates secured ...

Place two 25-pound weight plates on the floor so that they are touching. Place a 40- to 60-pound weighted barbell across your upper back, and hold it at a comfortable angle. Stand tall ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your ...

Rest is equally as important as the exercise itself. To perform a standing barbell overhead press, load the appropriate plates onto each end of the barbell (the same on both ends) and secure the ...

Barbell workouts aren’t just suitable for the gym — you could also build muscle, strength, and power using one barbell at home. These five exercises are the best at building muscle all over ...

If you can safely do this exercise, you can progress to the standing version. It involves the same movement with a barbell on a rack. When doing either version, start with a light barbell.