Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness ...

You will need one moderately heavy dumbbell for this ... onto the mat for a few core exercises can be beneficial, but we also ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

By incorporating a variety of back exercises ... 10 times. Standing with your feet hip-width apart, grab a dumbbell in each hand and hold them with palms facing you. With your core engaged ...

It will only take you around 30 minutes and all you need is a pair of dumbbells, and then you would have worked your entire body from head to toe! However, if it's another standing core workout ...

Stand tall with a dumbbell in each hand at your sides ... “This dynamic move provides a vigorous workout for the side core muscles,” says Sally. “It also improves flexibility in your hips ...

That's why you need the best ab workouts - and a strong core as a whole ... filtered the best ab exercises - from lower-ab exercises to ab exercises to do at home and standing ab exercises ...

is easy to operate and has a decent weight range that enables you to perform many exercises. Want to find out why I liked the Core Fitness Adjustable Dumbbells and Stand set? Read on to find out.

For those who want to level up their standing core workout, adding resistance can intensify the challenge. Holding a pair of dumbbells, using a resistance band, or incorporating slow, controlled ...