This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

The workout has been programmed by trainer Britany Williams, who shows you each of the exercises with perfect form. There are ...

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection. ... not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core. Jane McGuire.

You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises, be sure to engage your core through the entire move.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

What's more, standing abs exercises also don’t require a lot of space. You can do this routine anytime, anywhere without equipment. Or, increase the challenge with dumbbells or a resistance band.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.