No, not crunches — build a strong core using just 5 moves and a dumbbell
Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
Women's Health29d
49 best dumbbell exercises for your whole body
a) Stand with a dumbbell in each hand ... as quickly as possible. Keep your core braced the entire time. If your hips sag at any point during the exercise, your form has been broken.
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You only need a weight, 12 minutes and these four standing exercises for a resilient core
This four-move workout will train your core without having to get down on the floor. Just grab a single weight– like a dumbbell or kettlebell– or a heavy water bottle. Standing core exercises ...
The Best Exercises to Improve Running Speed
Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...
Rolling Out3d
18-minute dumbbell workout sculpts stronger arms and core
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...
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Master your batting skills with these exercises!
Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...
The Best Exercise Habits To Totally Reshape Your Body After 50
Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...