No, not crunches — build a strong core using just 5 moves and a dumbbell
Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...
Yahoo16d
You only need a weight, 12 minutes and these four standing exercises for a resilient core
This four-move workout will train your core without having to get down on the floor. Just grab a single weight– like a dumbbell or kettlebell– or a heavy water bottle. Standing core exercises ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
Women's Health1mon
49 best dumbbell exercises for your whole body
a) Stand with a dumbbell in each hand ... as quickly as possible. Keep your core braced the entire time. If your hips sag at any point during the exercise, your form has been broken.
Rolling Out4d
18-minute dumbbell workout sculpts stronger arms and core
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...
Verywell Health on MSN7d
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...