This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

It can also be used in place of dumbbells to perform strength exercises that ... way to activate the core before a hike when you'll be carrying a heavy backpack. Start standing tall with feet ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

Far from being the easy option, standing ab exercises are a fantastic way to challenge the muscles in your midsection. As your core is working ... benefit of using a dumbbell, increasing the ...

Standing ab exercises target the entire core, say Makwana and Turner ... C) Return to start, then repeat on the opposite side. a) Hold a dumbbell with both hands by your left outer thigh, squatting ...