Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, ... It emphasizes torso rotation, which aids in hip and lumbar ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

In need of another standing workout to crush your core? This one will only take you 10 minutes and, again, you can use a variety of equipment or household objects to do it.

Unlike crunches or sit-ups, which also target the abdominal muscles, standing rotation exercises mimic movements you might make in your day-to-day life, like lifting something down from a shelf or ...

Cable lifts, also known as reverse cable chops, are rotational movements that target the obliques and upper abs and build rotational strength and power. They improve balance, stability, and ...

Start standing with your feet hip-width apart. Hold a dumbbell or press fingertips together straight out in front of your chest with both hands. Move your torso slightly, and slowly begin to ...

There are two main versions of a trunk rotation — standing trunk rotation exercises and seated trunk rotations. To perform a standing trunk rotation, you should follow these steps: Stand with ...

The Best Anti-Rotation Exercises for Runners. To get you started with building core stability as you resist rotation, we turned to Runner’s World Run Coach, Jess Movold to share her go-to moves ...

Alpine skier Lindsey Vonn is one tremendously tough athlete. The Olympic gold medalist and World Cup champion has overcome an array of brutal setbacks—including a concussion, a fractured arm ...

Follow along with the Standing Anti-Rotation exercise to work on building rotational force in a way that is safe for your ... Builds core strength specific to generating and controlling rotational ...