If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...

Starting the day with yoga stretches can work wonders in boosting your energy levels and improving your overall well-being ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

And then just fold and relax into Standing Forward Fold. Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Ashtanga yoga poses include forward fold, extended side angle ... the poses less challenging if you're just starting out. While standing, place your feet parallel and hip-width apart.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!