Figure C: Standing hamstring stretch Before and after the leg curl exercise, stretch your hamstrings to lower injury risk. One way to do it is with the standing hamstring stretch. To perform ...

With your core engaged and a solid standing right leg, lift your left leg ... As you sink down into the reverse lunge, complete another bicep curl. This completes one rep. Complete two sets ...

Strong legs are important because they support our everyday activities like walking, climbing stairs, or even just standing for long periods. Leg curls are a great exercise to help build that ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing ... reverse lunge to knee drive is a good choice. You'll work your leg ...

rotate your upper body toward your right leg and curl the dumbbells to your chest. Reverse the movement by lowering the weights and rotating your chest to face front, then return to standing.

The standing hamstring curl is a bodyweight exercise that tones your hamstring muscles. It’s an ideal workout for improving balance and leg strength. To do a standing hamstring curl: Stand with ...

All the while, keep the glutes engaged and this leg elevated. Continue this standing hamstring curl for at least 10 repetitions. Releasing the leg back to a standing position, shift your weight and ...