Yoga is all about being in ... releasing and repeating on the opposite side. Begin standing in mountain pose. Step your right foot out to the side, bending the right knee. Shift your weight ...

The word yoga ... as the Standing Forward Bend, this asana helps to stretch the entire back, including the spine, hips, and ...

Standing Forward Bend will ... on either side of your leg, place them on your shin, or wrap your hands around your left foot. Stay here for 10 breaths, sit up, and repeat this pose on the left ...

Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits. Standing ...

If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, ...