There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg.

Standing inner thigh lift. Stand on your left leg with your right leg pointing out to the side. Your right toes should just rest on the ground. Bend your right knee and lift your leg up and ...

Stand tall with your feet shoulder-width apart. Hold a dumbbell in your left hand and extend your right arm out to your side at a 45-degree angle from your body. Slowly lift your left leg up until ...

Perform alternating side lunges while reaching toward the ground with the opposite hand. The single leg deadlift challenges ... To maximize benefits from these standing exercises, focus on proper ...

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 times on this side.