Stand in an upright position with feet together. Maintain your balance by holding onto the back of a chair with your right hand. Place your left hand on your hip. Raise your left leg in an outward ...

Stand tall with your feet shoulder-width apart. Hold a dumbbell in your left hand and extend your right arm out to your side at a 45-degree angle from your body. Slowly lift your left leg up until ...

Perform 15 repetitions per side. Stand with your feet hip-width apart and hands on your hips. Lift your right leg out to the ...

Standing inner thigh lift. Stand on your left leg with your right leg pointing out to the side. Your right toes should just rest on the ground. Bend your right knee and lift your leg up and ...

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 times on this side.

Today, we'll explore six easy standing workouts that can ... your hips and your feet hip-width apart. - Lift your right leg straight out to the side as high as you can while maintaining balance.