Squats are an excellent exercise for strengthening the quadriceps, which are essential for walking. By building strength in ...

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg.

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

Stand tall with your feet shoulder-width apart. Hold a dumbbell in your left hand and extend your right arm out to your side at a 45-degree angle from your body. Slowly lift your left leg up until ...

Standing inner thigh lift. Stand on your left leg with your right leg pointing out to the side. Your right toes should just rest on the ground. Bend your right knee and lift your leg up and ...

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 times on this side.

Step 2: Engaging through your lower abdominals, lift one leg at a time up to about hip height. Lower back down and repeat on the opposite side. Complete 20 reps total. Step 1: Begin standing with ...