Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Most of us have heard about probiotics and their benefits, but do you know what are prebiotics? Well, prebiotics are a type ...