But what if I told you there was a way to mitigate these glucose spikes and improve your well-being? A simple culinary trick ...

Colorectal cancer is one of the most common cancers in the UK with 44,000 people diagnosed with the disease every year ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Eating fiber-rich whole fruits is associated with ... Stewart ML. Resistant starch content in foods commonly consumed in the United States: A narrative review. J Acad Nutr Diet.

A study published on February 19 in Microorganisms found that a specific gene called AMY1 influences how starch affects the bacteria in your mouth. This could impact your risk for cavities and gum ...