Looking for a fun, effective, and energy-packed way to get in shape? Get ready to fall in love with step! This exercise style ...

Step aerobics is a great way to get your cardio. To get a complete workout, you should add some strength-building exercises to your routine a couple of times a week, especially for your upper body.

"An added benefit is that, unlike high-intensity forms of exercise, step workouts are suitable for a wide range of fitness levels, making them appealing to beginners and experienced exercisers alike." ...

This exercise requires something to step up on. You should start with a ... Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

How long you walk to hit your step goal entirely depends ... lose weight before you consider diet and exercise. Energy expenditure unrelated to your workouts, eating, or sleeping is known as ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you ...

It’s for this reason that Mel Copcutt, owner of NUYU Fitness, recommends juggling your routine around a little to incorporate more opportunities for upping your step count throughout the day.

The Kegel exercise aims to strengthen the muscles ... an efficient way to improve pelvic floor strength. Step-by-step guide to Kegel exercises Here's a step-by-step guide on how to do Kegel ...

Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped into a bungee harness—are popping up in fitness studios across the country. (Even ...