Stimulating this pressure point may improve a stiff neck caused by sleeping in an uncomfortable position. The Zhong Zu point is located between the knuckles above your pinky and ring fingers.

Applying pressure to the Jianjing pressure points can reduce neck stiffness. It can also reduce pain in the back, shoulders, and neck. The Feng Chi pressure points occur on either side of the ...

While neck pain can often be traced to injury or ... Acupuncture involves inserting needles into specific pressure points on your body to relieve stress, tension, and pain. It’s a form of ...

Also, having a sore, stiff, or painful neck can make it difficult to sleep ... to the entire spinal column without any sagging or pressure points. It is also important to pick a mattress that ...

By activating key sinus pressure relief points, you can feel better in a ... “The pressure may be accompanied by headaches, neck stiffness, ear pressure, ringing in the ears (tinnitus ...

And if you feel tension on the front part of your neck ... you find a trigger point or any kind of stiffness in your temporalis—stop the movement and apply whatever pressure you’re comfortable ...

Begin by applying firm pressure with your thumbs on the soles of your feet, gliding from heel to toe in a straight line ...