A wooden spatula would also be a good choice. A stir fry needs an oil, vegetables, a protein if desired, and a sauce. The choice of oil is a critical one. The oil you select must have a high ...

Add the courgette and sugar snap peas and stir-fry for a further 3 minutes. Toss the ingredients from the centre to the side of the wok using a wooden spatula. Do not overcrowd the wok and keep ...

Add the beef and use your spatula to spread the pieces out in the wok. Allow to sear for about 2 minutes so that you get some nice colour and charred edges. Then stir-fry for a minute, using your ...

The stir-fry includes green beans and cooks in just ... Use a splatter screen if you have one.) Using a flat spatula, preferably metal if cooking in a wok or stainless steel skillet, scrape ...

Add the courgette and sugar snap peas and stir-fry for a further 3 minutes. Mix the ingredients from the centre to the side of the wok with a wooden spatula. Keep those ingredients moving!