Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Working out can help you build muscle and boost your metabolism, which leads to an increase in fat-burning. A doctor spoke ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Find Body Weight Exercises For Weight Loss Latest News, Videos & Pictures on Body Weight Exercises For Weight Loss and see latest updates, news, information from NDTV.COM. Explore more on Body Weight ...

Bader explained that she underwent a newer type of bariatric surgery called single anastomosis duodenal-ileal bypass (SADI-S) ...

Unlock the secret to an effective weight loss journey with these five teas that help boost metabolism, reduce bloating, and ...

If you want a gym routine and don't really know where to start, try this total body workout ... weight still had a higher risk of dying of heart disease than people who did not have excess belly ...

Struggling with belly fat? Fitness influencer Vimal Rajput shares simple post-workout habits that helped her achieve a flatter stomach and keep the weight off.

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...