“Then we’ll come up with ways for you to stop doing them and make space for more productive behaviors.” What I’ve found is that for most people, first stopping bad habits makes them far ...

Be patient with yourself. The goal isn’t just to stop a bad habit temporarily—it’s to create a sustainable, healthier way of living.

To eliminate a bad habit, we need to get rid of the triggers causing them. If you want to stop drinking, then don’t go to the bar. If you want to stop eating junk food, then throw it all out (or ...

Research has shown, however, that the most important aspect of kicking a bad habit is to replace the negative behavior with a positive one, the psychologist noted. "We have to stop trying to just ...

Hanson with Insperity, however, said the following tips may help reduce late habits. Identify the root causes contributing to lateness. These can include poor time management skills ...

Some bad habits are too good to quit—especially if you can make them work for you. Here are 10 supposedly bad programming habits that developers won't lose. We all know the thrill of bending the ...