Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Or use things you already have, such as stairs at home. In place of free weights, you can do exercises that just use your body weight. Cross-training involves doing a variety of exercises ...