A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...