Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

After years of living with chronic pain, Jaesson has now turned her focus to alternative medicine techniques and stress reduction instead of drugs. She learned about the holistic approach from Mehta.

By addressing the fundamental movement patterns that perpetuate tissue stress and pain, these techniques provide pathways to sustainable relief and improved function that extends beyond the ...

You need to try these muscle relief techniques from osteopath ... methods to help people deal with tension headaches. Here she shares some techniques you can use at home to help manage these ...

DIY herbal inhalers made with essential oils like lavender peppermint and eucalyptus offer a simple natural solution for ...

Effective stress relief techniques also include listening to music ... Endorphins are the hormones produced naturally by your brain to alleviate pain and reduce stress. Exercise also ultimately ...

Well, muscle tension ... relief. Cold therapy, such as applying ice packs or cold compresses to the affected areas, can also help reduce inflammation and numb the area to alleviate pain associated ...

Treatments for headaches include over-the-counter pain relief ... and reduces the likelihood of tension or migraine headaches. Practice stress-reducing techniques like meditation, deep breathing ...

So if you have chronic pain, how can you find relief and improve your quality ... things in common with CBT but also uses mindfulness techniques. And while CBT focuses on changing the way people ...