Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Breathing as a stress-management technique tends to get overplayed. But Krisher has a different take. Her top recommendation for time-pressed caregivers is to take 30 seconds — when you’re in ...

If you’ve tried stress recovery techniques and are still experiencing ... asking a healthcare professional about management options may help. Psychological stress may also improve as you avoid ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

This year marks the 8th edition of 'Pariksha Pe Charcha', which focuses on addressing exam stress and offers valuable guidance to them, their teachers, and their parents.

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...