The levels of stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, ...

Stress is a normal part of life, caused by various pressures that lead to different reactions. Managing these pressures is key to staying healthy. Stress stems from various sources, including work ...

Whatever your particular industry may be, you are likely familiar with the topic of mental health and stress management within the workplace as there is no shortage of research, papers and ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

(PRNewsfoto/HOTWORX) The Science Behind Infrared Heat and Stress Relief HOTWORX's signature workouts combine infrared heat with guided isometric and High-Intensity Interval Training (HIIT ...