There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

We also assessed some fabric-loop resistance bands, which can be a bit sturdier than their all-latex counterparts and are less apt to roll up or to tug on body hair but often cost more.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.