Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Jump rope exercise is a full-body aerobic activity ... Alternatively, people can incorporate both high- and moderate-intensity exercises into their weekly exercise routine. The AHA notes that ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: ...

Gonzalez and other boxers, use jump rope exercises as both a light warmup and an intense cardio finisher. Just as in running, your form matters when jumping rope, so before you get started ...

Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural ...

Some people, even those who use a jump rope casually, may get shin splints or sprain their ankles if they’re not careful. This can be avoided by squatting, stretching and loosening up your ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit with other workout moves. Depending on your goals, the program below can ...

Linda Weru wants you to pick up your jump rope and skip. The 25-year-old lawyer has been doing it for the last five years, and she’s experienced tremendous changes in her physical and mental health.

feeling like it was stretching upward at the top of the swing and messing with our timing. The licorice-style Elite Jumps Boxer Training Rope 3.0 jumps and skips similarly to the XYLsports Jump ...

Research has shown that just 10 minutes a day jump rope exercises can improve cardio health more than 30 minutes of running. Skipping rope has steadily grown in popularity since the pandemic ...

This weighted jump rope measures 10 feet ... making it a great option for those who need to stay away from high-impact exercises. The weights in the handles aren’t super heavy but will pack ...